Thursday, March 12, 2009

6,6,1,1

I am not happy with my care of self these days. When I catch a glimpse of myself in a reflection, I think "is that me?" because I had gotten used to a slender self. These days, lumps and bumps are back. I can get into my pants....but it hurts. Things are hard to zip. I'm limited to a much smaller section of my wardrobe. And I'm not happy about it.

I'm having horrible, horrible hot flashes at night these days, too, and I wonder if it's related. And I have such low energy....and I'm so tired.

And yet, I just don't feel up to doing Weight Watchers. It doesn't feel right - or is that an excuse? I don't want to be food-centric, and I don't want to feel like I'm dieting. (I know, it's a lifestyle, not a diet. But it felt like dieting.)

So I've come up with a plan; one that has been fermenting in my mind for a while, and this is it:
6 fruits or vegetables per day
6am alarm
1 treat per day
1 outdoor activity per day

Here's my logic. If I eat fruits and vegetables in quantity, I'll be filling up on them instead of filling up on other (less healthy) items. And I get a treat - but just one, because some days I've had more than one and I can see where that got me. So, a piece of chocolate, or a dessert, or a glass of wine.....wine treat per day. And I must get up earlier, despite the fact that it's harder than just about anything, because if I start my day caught-up rather than rushing, I think I'll have a head start. Plus, that will give me some time to occassionally do a workout video or walk Shep before the day really gets going. And the outdoor activity? Well, the more time I spend outdoors the more active I am, and the better I feel.

So that's it: 6, 6, 1, 1. I'll have to pay attention to what I eat, but hopefully I won't have to obsess to see results. Time will tell, but today I tried and it was successful: just to get in veggies, I made a late afternoon snack (which I always end up eating anyway) of hummus and carrots. I put the snack dish on the island in the kitchen, and I found Tessa happily snacking away, too....for which I am glad. So, I had berries in my oatmeal, double portion of veggies in vegetable soup, apple, carrots, and green beans. I walked Shep at Alki. I'm about to have a chocolate dessert and enjoy every bite.

The 6am thing I'll try tomorrow, and dread it.....but I like the idea of being less rushed in the morning.

(Tessa went back to school today; she's feeling much better. Hallelujah antibiotics!)

2 comments:

Kristina said...

Monday. I'll do a better job starting Monday.

goodwolve said...

I think this is really smart. I don't have the patience to try anyone elses plan. I need to come up with my own. One that works just for me.. thanks for giving me the nudge