I am distracting myself. Less than 24 hours 'til my oncologist appointment. Ugh.
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I heard on a podcast recently that the average woman used to spend an hour and a half in the kitchen each day, but the average woman now spends 8 minutes a day on meal preparation.
8 minutes? REALLY?
How long do you spend cooking each day? Hands on time, plus time in the oven....
Here's how my day usually looks, cooking wise:
Breakfast:
- boil water, grind coffee for French Press coffee: 5 minutes (less?)
- boil water, add oatmeal, cook for 5 minutes, add berries, cook for one minute, add yogurt and maple syrup: 10 minutes
OR
- Home made granola....10 minutes prep and 35 minutes cooking, but it makes a big batch that lasts at least a week
Lunch:
- Tessa: grilled cheese sandwich (5-10 minutes), plus sliced apples or other fruit; or macaroni and cheese and fruit; or some other random thing
- Me: tossed salad with avocado, goat cheese, sliced veggies, and some home made balsalmic dressing: 10 mins; or leftovers; or a sandwich 5-10 minutes
- Ryan: leftovers plus fruit and nuts; or a salad with grilled chicken or salmon or steak or shrimp added (10 minutes)
....on the weekends we eat together, could be anything, often ploughman's platter of cheese, crackers or bread, smoked salmon, fruit, cut up veggies 10 mins
Dinner:
The most variance of the day is dinner, and it's also where I spend most of my time. Here are some common meals at our house:
- Pizza: home made pizza dough (10 minutes), home made pizza sauce (10 minutes), sliced toppings (5 minutes), plus salad (10 minutes)= 35 minutes plus cooking time of 20 minutes
- Stirfry: make marinade 5 minutes, chop chicken or steak, marinate (anywhere from half hour to all day), chop veggies 10-15 minutes, cook rice 1 minute prep 40 minutes cooking, do stirfry, 10-15 minutes= 45 minutes total
- Soup: make stock (40 minutes for veggie stock, or a couple hours for chicken stock, of which most of the time is just occassional stirring); chop veggies (15 minutes); saute onion, carrot, and celery (10 minutes); put together and simmer (30 minutes) =95 minutes total
- Grilled salmon: quick season salmon (2 minutes) and grill (12 minutes); chop veggies and steam or stirfry (10-15 minutes); chop potatoes and toss with olive oil and rosemary and then roast (25-40 minutes)= 40 minutes
This, of course, doesn't count setting the table or clearing it, and cleaning the kitchen. I spend a lot of my life planning for, shopping, preparing, eating, and cleaning up after food.
In short? I am not an 8 minute girl! I am not even counting extras like baking (made cookies this week, banana bread last week) and bread making (do it all the time), and the like. Plus, on weekends we'll have friends over and make something more elaborate, and I'll make dessert, and appetizers. I'll often make a salad to go on the side, and that's all about chopping (plus, I like to make my own dressing).
I know lots of women who cook more than I do, and lots who cook less. But 8 minutes? Really? Is that microwave meals and cereal? How on earth do you do that? Making a salad with more than a couple of ingredients takes longer than that!
There are days when I spend all day in the kitchen, and there are days when I demand that we go out to eat, but I figure I easily spend an hour or two in the kitchen preparing food each day. Easily. Add clean up time and it's closer to two hours.
How much time do you spend on food each day?
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1 comment:
IF I cook it is more than 8 minutes, but a whole meal from entering the room to sitting at the table takes me under 30 most of the time. I really really can't stand (literally) to cook because my feet are sooo bad. I WISH I could spend 8 minutes if it resulted in something other than microwaved chicken nuggets!
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